Body Fat Calculator
Select Unit System:
Enter your gender:
Waist (cm/in):
Neck (cm/in):
Hip (cm/in):
Body Fat Percentage:
Usage Instructions:
- Select Unit System: Choose between European (Metric) or U.S. (Imperial) units.
- Enter your gender: Choose your gender. This affects the calculation and whether you need to input hip measurement.
- Enter measurements: Input your waist, neck, and (if female) hip measurements in the specified unit (cm or inches).
- Click “Calculate Body Fat %” to get the estimated body fat percentage.
- The result will be displayed below.
This is a simplified example and the U.S. Navy method may not be accurate for all individuals. Always consult with a professional for a comprehensive body fat analysis.
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Last modified: October 26, 2023
